Movement & mindset
Reconnect with your body through yoga, stretching, breathwork, reflection, and mindset practices you can carry into daily life.
Radiate who you’ve always been
September 23 & 24, 2026 · Longboat Key, Florida
- When
- September 23 & 24
- Where
- Longboat Key, Florida
- To reserve
- $250 deposit One spot remains
This isn’t about escaping your life
It’s about returning to it differently. Radiate is a two-day experience for women who want enough space to hear themselves again.
It isn’t about fixing you, reinventing you, or turning you into someone new. It’s about quieting the outside noise, returning to what feels true, and making more room for the woman you have always been.
Through movement, reflection, expert-led conversations, and meaningful connection, you’ll leave feeling clearer, more grounded, and more connected to yourself, ready to carry that feeling back into your everyday life.
The setting
An exclusive, private Gulf-front residence
Our intimate group will gather, learn, reflect, and connect at a private Gulf-front residence on Longboat Key. For privacy and security, the exact address, parking information, arrival instructions, and access details are included with your registration materials.
Designed around every part of you
Two days, two experiences designed around every part of you.
Ritual & intention
Experience journaling, meditation, sound healing, and intentional practices designed to help you slow down and listen inward.
Meaningful connection
Share beautiful meals, thoughtful conversations, laughter, and genuine connection with an intimate group of women.
Style & self-expression
Explore the connection between personal style, confidence, and expressing who you already are.
Nutrition & beauty
Discover realistic ways to support your energy, health, confidence, and natural beauty from the inside out.
Biohacking & longevity
Learn practical tools and emerging ideas for improving energy, recovery, performance, and long-term wellness.
The women behind Be You
Kim and Krista created Radiate Retreat to give women the space, support, and experiences they need to feel more connected to themselves, not to become someone different, but to live more fully as who they already are.
Founder
Kim Wise
As a mother of four, former NFL cheerleader, and certified yoga instructor, Kim understands the discipline, resilience, and balance it takes to show up fully in every part of life while remaining connected to yourself.
With more than twenty years of experience across the corporate and fitness worlds, she has helped hundreds of professionals move beyond plateaus, rediscover their motivation, and achieve goals they once thought were out of reach.
Kim brings together practical strategy, mindset, and movement to help women build confidence, create momentum, and move forward with intention: one goal, habit, and meaningful step at a time.
“This work is my passion, and your transformation is my mission.”
Founder
Krista Flynn
As a mother of three and certified in sound bath healing, cacao ceremony facilitation, and vision board training, Krista understands that healthy living should feel realistic, energizing, and, most importantly, joyful.
With a strong background in health and wellness and a lifelong love of dance, she has helped women reconnect with their bodies, renew their energy, and rediscover the fun in movement.
Krista combines joyful fitness, practical nutrition, and a positive mindset to help women create healthier habits and feel more energized, confident, and connected to themselves.
“Wellness should feel joyful, and feeling fully like yourself should, too.”
Hear from women who lead, create, and inspire
Guest-led sessions woven through both days, each taught by a woman at the top of her subject.
Style & self-expression
Birgit C. Muller
3x Emmy Award-winning couture designer
Birgit will explore the connection between personal style, confidence, and self-expression, and how the way you dress can reflect more of who you already are.
Nutrition & beauty
Denise Manning
Founder of Beauty f(x)
Denise will bring a fresh perspective on beauty, confidence, personal care, and creating routines that help you look and feel more like yourself.
Biohacking & longevity
Dr. Tracey Norman
Functional medicine expert & biohacker
Dr. Norman will share practical insights into energy, wellness, performance, recovery, and longevity, helping you better understand and support your body.
With gratitude to our Radiate partners
Radiate is made possible with the support of businesses that believe in helping women live with greater confidence, wellness, and intention.
You don’t need to become someone new. You need the space to become more of who you already are.BE YOU Motivate
Don’t just take our word for it
Real stories from women who have experienced the encouragement, connection, and community of Be You.
“The retreat exceeded my expectations. A wonderful experience combining community, connection, wellness, and fun.”
“I could not pick just one thing! Floating sound bath, boat, yoga, pool Zumba... all fab!”
“Gained the most insight into me, and taking steps to reassess and incorporate change into my life.”
“Kim and Krista are awesome role models and an inspiration. I have enjoyed the camaraderie, resources, guidance, and motivational support.”
“I loved all of the new friendships and connections. I loved trying new things. It was extremely well organized and thought out.”
“I bought a gym membership and have been going consistently for ten weeks… Thank you BE YOU for making me feel like a better version of me.”
Invest in you
Your retreat registration includes:
- Two days of guided retreat programming
- Yoga, stretching, breathwork, meditation, and sound healing
- Mindset and confidence coaching
- Guided journaling and reflection
- Guest-led sessions covering style, beauty, nutrition, and longevity
- The art and ritual of making the perfect matcha
- A dedicated spa experience at The St. Regis Longboat Key Resort
- A private and supportive retreat community
- Beautiful group experiences and meaningful connection
- A curated retreat gift bag
- Time to relax, recharge, and enjoy Longboat Key
- Plenty of laughter and unforgettable memories
Specific meals, transportation, activities, and other inclusions will be detailed in the final itinerary. Airfare, transportation to Longboat Key, and accommodations are not included.
Everything to know before you radiate
Do I need to be fit, or a yoga person?
No. Movement sessions are led at a level anyone can join, with options throughout. Nothing is performed in front of the group and nobody is assessed. Several past guests had not been on a mat in years.
Can I attend alone?
Absolutely. Radiate is intentionally designed to make connection feel natural. Many women arrive on their own and leave with meaningful new relationships. If you would rather come with a friend, we encourage you to invite a girlfriend who is also ready to make room for herself.
How do travel and accommodations work?
You book your own flights and hotel. Airports, drive times, typical rideshare fares, where to stay, and what to pack are all covered on the travel page.
Can I sponsor or partner with the retreat?
Yes. Sponsorship and partnership opportunities are handled directly by Kim. Email beyoumotivate@gmail.com.
September 23 & 24, 2026
Return to your life differently
Come as you are. Leave more connected to who you have always been. One spot remains. Reserve yours with a $250 deposit.